Transform Your Body with Project Apex

Achieve peak physical fitness with personalized plans and expert guidance. Start your journey today.

Transformations

Project Apex is Andy’s Bespoke Online Coaching Service. Using my personalised App, you will work with me on a dedicated 1-1 basis to achieve your goals. You will be educated, guided and encouraged, not dictated to. All that I ask is that you give me your time, and effort. Successful Coaching is a two way Partnership, Teamwork, Faith and Trust are incredibly important. You will learn what your body and mind are capable of, and feel better knowing that you gave it the intended effort!

Check out some of my recent transformations below!

How does this programme work?

➡️ Step 1

Through Initial Screening to evaluate what the client is struggling with, what they are proficient at, their current regime and expertise, and ultimately if we’re a good fit.

➡️ Step 2

Then, we need to understand the client’s Health, Habits, Stresses, Likes, Dislikes, Nutrition and Training.

➡️ Step 3

This can only be fully realised once the client has provided an in-depth analysis of their current lifestyle through the data collection phase. Training Frequency, Volume and Exercise Selection can only truly be personalised after we have all of the information.

➡️ Step 4

Once Completed, we ensure the client understands what is expected of them, how and why the plan has been built. A supporting guide is sent to assist the client with Supplements, Sauces, Seanonings, Oils and Water requirements.

➡️ Step 5

Become my next success Story

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Client Stories

★★★★★

Working with Andy over the past year has truly been life-changing. When I first started working with him, I was actually in quite a bad place in my life. But with his guidance and support, I am now physically and mentally the best I’ve ever felt. Andy put together a dedicated training schedule that fit around my busy shcedule, and he completely restructured my diet plan. He was always there and available whenever I needed him. Not only has he been a top PT, but I am also proud to call him a friend. I can’t recommend him enough. Thank you my man!

ReganStevely

★★★★★

Andy has been coaching me for a number of months now and i can honestly say it’s been the best decision I’ve made. Not only have i managed to lose body fat and gain lean muscle which is something I’ve always struggled to do, I have also adopted a healthy and balanced lifestyle all with the guidance and support of Andy.

Andys knowledge and experience is second to none, everything has been tailored to my requirements making the whole process as simple as possible yet extremely effective. His work ethic and dedication to helping me achieve my goals has been outstanding and exceeded my expectations. My mental health which is very important to me has improved massively I’m stronger and more confident than ever all thanks to Andys support and guidance.

SuhaylAfzal

★★★★★

I originally signed on with Andy, when he was starting out as a Online coach, since day 1, he has been much more than a coach to me he actually become a friend, from his constant advice to showing you how to do the exercises in person, and being the owner he’s always at the gym so he’s always there for a good chat about anything you want, since day 1 I’ve lost about 12 kgs with Andy and enjoyed every single minute of it, and with hopes to compete in the near future with Andy by my side anything is possible because he won’t bullshit you, if he doesn’t agree with something he’ll make his feelings about it heard but also offer other routes around it, he’s constantly available day or night. Personally if you want to be in the best shape of your life and have a laugh while doing it get Andy as a coach

AlexShaw

FAQ’s

How long will it take to reach my goal?

Depending on your goal whether that is fat loss or muscle gain this could be drastically different as gaining muscle takes much longer than losing fat, providing of course your current body composition is within reason. Following our Project Apex Pathway we will lay out the most efficient route, wasting no time. Ultimately it comes down to you and how well you can adhere to our Pathway.

Will I be able to have any meals with my family and/or Partner?

Yes! We use a flexible dieting system where we give you options on certain meals so that you can have some choice and freedom with home life, however you will still need to weigh your food and eat the options on your plan. Remember, the plan only works if you do

Can I play sports while on plan?

Of course, all of our plans are bespoke, they are tailored to your individual needs and lifestyle. In some cases, being more active is very beneficial and complimentary. As long as we are aware, we can work with it. But, be careful of contact sports and potential injuries that may affect your progression.

What Supplements do I need to take?

You’ll be provided a Supplements Guide PDF which is tailored specifically for your needs, we focus on key supplements with highly biodegradable ingredients from trusted suppliers so that you get full value from your investment.

Will I be eating the same foods every day?

The way we construct a nutrition plan is solely based on our client consultation, we gather the information to understand what your likes and dislikes are and then we build a tailored nutrition plan. We offer alternatives on some meals, where possible, and you will have alterations for Training Days and Non Training Days.

why should you trust me?

My name is Andrew Brown, I am the owner of Apex Gym and Head Coach at Project Apex Coaching.

I have always struggled with my weight, being 6ft4 and lanky, it has always felt like an impossible task. My younger years were stained with lack of confidence and poor self esteem which manifested itself in rebelling, anger issues and lack of authority. I battled with clothes not fitting, wrists being so small that it was a joke, not being able to play sports or not wanting to. In my teens I was always over 6ft, but weighed no more than 55kg. I have spent my entire life in the pursuit of bettering myself, albeit with many bumps along the way. But no journey is perfect, life is designed with ups and downs, without those moments it would not have led me to where I am today.

I setup Apex Gym in 2019, we are now 5 years old and I have been coaching for almost 2 years. Being part of the fitness community is very important to me, I am able to not just help people with their weight or physical appearance but also enjoy front row tickets to people changing their entire lives for the better. Breaking bad habits, making better decisions and improving their day to day life.

OWNER OF

APEX GYM

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